FAQ
what is ishta yoga? -the ISHTA mission is to blend the ancient and contemporary yoga teachings of hatha, tantra, and ayurveda into a system that caters to individual students' needs. our name itself embodies our multi-dimensional approach: ISHTA stands for the integrated science of hatha, tantra, and ayurveda, or a combination of physical, energetic, and healing practices. but ISHTA has a double meaning that stretches back to the very roots of yoga. ISHTA is also a Sanskrit word translating to “individualized” or “personalized”; emphasizing that we do not see yoga as a one-size-fits-all practice, but rather a set of tools that can be endlessly combined and adapted to suit each individual’s needs.
what makes ishta teacher training unique? -
the lineage and teaching of ISHTA yoga is a uniquely modern, individualized and integrated approach to the ancient science of yoga. while the body is studied and experienced in detail through in-depth practice, posture labs and studies of anatomy and asana, ISHTA provides a comprehensive foundation for all aspects of yoga, including the practice and teaching of subtle and causal body anatomies (nadis / meridians, chakras, etc); pranayama and kriya; meditation; tantric philosophy; and ayurveda, the ancient indian life science. the ISHTA-trained practitioner learns to teach safely, confidently, and compassionately to the individual. our philosophy is to recognize the inherent strengths of each student and to enhance these strengths through personalized practice. ISHTA is a holistic system that recognizes all aspects of yoga and integrates them into a practice that is profound, affirming and life-changing.
what kind of certification will i receive? -
upon successful completion of the training, you’ll receive a 200-hour ishta yoga certification, recognized internationally by yoga alliance (ryt-200). this allows you to register as a certified yoga teacher and begin teaching anywhere in the world.
what are the requirements for certification? -
you must attend all sessions (or complete approved makeups), finish all assignments, pass a written exam, and complete a final teaching practicum.
what is the format of the training? -
this is a hybrid training, combining in-person and online learning. sessions can be attended live in-studio or online via zoom. recordings will be available for missed sessions, and trainees will receive access to the ISHTA online teaching tool, where manual texts, assignments, schedule, and links are stored.
the training also includes up to 30 hours of recorded content for self-paced study.
what if i need to miss a session? -
recordings from NYC will be available for any missed sessions. makeups for in-studio time are also possible through live or recorded options. live attendance is strongly recommended, but flexibility is built in when needed.
is this training suitable for beginners? -
yes. while some experience with yoga is helpful, this training is open to anyone interested in deepening their practice or becoming a teacher.
can i pay in installments? -
yes — payment plans are available. we also offer a limited number of work-study positions. reach out to discuss what works best for you.
what happens if the training doesn’t fill? -
trainings require a minimum of 6 enrolled students to run. in the rare case that there are fewer than 6 trainees, ISHTA will notify you at least two weeks before the start date and issue a full refund. once the training begins, payment in full is required.
do i have to want to teach to take this training? -
not at all. many students take the training simply to deepen their own practice, gain insight into yoga philosophy, and connect with a global community. teaching is optional — your curiosity and commitment are enough.
how much time outside of training should i plan for? -
you’ll want to set aside time for homework, self-practice, and group study. many trainees naturally spend between 40–80 hours outside of live sessions over the full course of training.