move & melt june 13-17th 2024
we, saura & jane met through teaching at the beautiful HAR studio in berlin. there has always been an air of collaborating together and now that is finally coming into fruition!
move & melt was born from a place of envisioning a retreat that we ourselves would love to attend: a space that offers accessibility, relaxation and play — fostering a nourishing atmosphere where we can openly relate, release and restore together through yoga… and more. <3
our intention -
our intention is to facilitate a space where you are welcome to explore: within the body, mind and beyond. the vision is to create a retreat space guided by nature, where you can feel safe to be open, vulnerable and playful. the invitation is for you to find what it is that you need from this co-creative experience, inquire deeper and get to know one another — and to enjoyyyy! while doing so.
our intention is to facilitate a space where you are welcome to explore: within the body, mind and beyond. the vision is to create a retreat space guided by nature, where you can feel safe to be open, vulnerable and playful. the invitation is for you to find what it is that you need from this co-creative experience, inquire deeper and get to know one another — and to enjoyyyy! while doing so.
our values -
throughout our own yoga practice and philosophy, we have learned to understand and embrace all parts of ourselves through the union of movement, breath and meditation. this is the value of integrity and accessibility that we wish to share with you. :)
about nonna hof -
nonna hof is a beautiful farm house located in the north of germany near the baltic sea. we resonated with the wholesome space that johanna created, because of the surrounding nature, ease of travel from berlin and the calming atmosphere it offers.
nonna hof is a beautiful farm house located in the north of germany near the baltic sea. we resonated with the wholesome space that johanna created, because of the surrounding nature, ease of travel from berlin and the calming atmosphere it offers.
what to expect -
- four nights accommodation (incl. fresh bed linen & towels) at beautiful nonna hof
- five days of nourishing plant-powered food cooked by our lovely jacinthe, from Roots Radicals (of course, dietary preferences will be considered)
- daily yoga classes, twice a day
- gong & sound baths for relaxation
- guided forest bathing meditation
- journaling & sharing circles
- two sauna infusions with aromatherapy aufguß
- two creative workshop days
- yoga mats & equipment
- daily guided sunrise meditations (optional)
- surprise goodie bags
not included -
- arrival + departure to nonna hof ~~ easily accessible by train from berlin RE3 to ducherow :)
- additional special 1:1 offerings from jane and saura
interested to join or to learn about future retreats? - moveandmelt@gmail.com